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The #plank is one of the best exercises for tightening your deepest core muscles. What’s your favourite mat exercise?
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Healthy Whole Wheat Oatmeal Pancakes

Instead of trying to avoid the temptations of Pancake Day, why not try our easy recipe for healthy whole wheat oatmeal pancakes? Yield: 7-8 pancakes Prep Time: 5 minutes Total....
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Chest and back workout

Ready? Set? Get on your way to more defined muscles with this chest and back workout that’s suitable for all fitness levels from Herbalife’s Samantha Clayton!
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