Planks

Planks

The #plank is one of the best exercises for tightening your deepest core muscles. What’s your favourite mat...
Healthy Whole Wheat Oatmeal Pancakes

Healthy Whole Wheat Oatmeal Pancakes

Instead of trying to avoid the temptations of Pancake Day, why not try our easy recipe for healthy whole wheat oatmeal pancakes? Yield: 7-8 pancakes Prep Time: 5 minutes Total Time: 25 minutes Ingredients 1 cup (123g) whole wheat flour (or white whole-wheat) 1/2 cup...
Chest and back workout

Chest and back workout

Ready? Set? Get on your way to more defined muscles with this chest and back workout that’s suitable for all fitness levels from Herbalife’s Samantha...