20% Exercise & 80% Nutrition – Inch Loss is more important than Weight Loss
So many people struggle with the gym because they miss out the most important factor which is Nutrition. Today there is such a lack of understanding of how to fuel our body correctly and this literally makes all the difference. At the nutrition coach we teach you how to feed & protect the muscle and burn the fat.
Inch Loss More Important Than Weight Loss
Through improved nutrition you will see a number of results including increased energy and better sleep. With people looking to adjust their weight, remember shape is more important than actual weight – and muscle weighs more than fat. So remember you can drop several inches around the waist, and adjust your body shape so that you look good in clothes – but you may not see these changes on the scales. We are so confident in our advice that we expect you to notice the difference after just 1 day.
All references to weight control relate to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake, nutritional supplementation where required and appropriate rest, individual results will vary.